In your opinion what is the best way to get over trauma? Why?
Therapy with people who know what you went through and finding someone that you can relate to because it helps you calm down and feel like you belong. Also just accepting that it happened and most likely won't happen again may help. This may help you feel like it is over and you may stop having nightmares. Share what you experience and if they can open up then it is better. Make sure no one else is facing that. Community where you can open up. Facing your fears and just admit that it happened and face it and be able to believe you can get over it.
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